Presentation & Training Topics
Live Well Counseling Center offers professional and personal skill development training on a variety of topics that are relevant and essential to well-being and success. LWCC providers have a vast knowledge base spanning from human resources, organizational development and organizational psychology. We use evidence-based and research-based research and interventions when developing our presentation curriculum.
Presentations can be delivered on-site in person or through live webinar. All presentation will end with a brief instructions on how to access their EAP benefits. The further in advance you schedule your presentation, the more likely we will be able to accommodate the date and time you are requesting. A minimum of 4 weeks is preferred. 2026 - Presentation Topic List. If you missed the presentation and would like to view, please email jerod@livewell-gi.com
Live Well EAP will be offering live monthly trainings free for you and your employees. Please see the attached flyer for a list of trainings and dates. To register contact our office or email us at mail@livewell-gi.com. All live trainings will be recorded and available for viewing by request. Please email jerod@livewell-gi.com to request access to the recording.
Available Webinars
Sleep Hygiene: How to Optimize Sleep-
Sleep hygiene refers to behaviors that promote better quality sleep. Explore the benefits of getting enough sleep and causes of poor sleep. This presentation will offer tips to improve sleep habits at home.
Time Management Techniques
This presentation will explore how to be deliberate and mindful in managing your time at home, school, and work.
Tech Fatigue: Why you feel tired and how to overcome it
Technology can either be helpful or a hindrance. By highlighting some key facts and understanding what causes us to be overwhelmed by technology, we can start to improve the technological environment and see improved productivity.
Alcohol's Adverse Impact on Health OR Alcohol and the Brain
It's no secret that alcohol affects our brains. Research has shown that there's no safe level of alcohol consumption. Even low levels of alcohol consumption can harm your health, and high levels have even worse effects. Learn how alcohol affects the brain in the short- and long term.
Mental health stigma in rural areas
People living in rural areas face unique lifestyle barriers that play a role in determining whether they get the mental health care they need. The stigma associated with mental health challenges can be a major barrier to seeking help for many people living in rural communities. Join us and explore how we can identify and reduce these barriers.
How to Communicate Transparently and Clearly
Transparent communication is the act of both good and bad information being shared upward, downward, and laterally in a way that allows all to see the why behind the words. A great work culture thrives on open and transparent communication at all levels, creating an environment where everyone feels heard and valued. Transparent communication at the workplace is essential for building trust and engagement in the workplace.
Loneliness and Mental Well-being: The impact of social isolation on mental wellness
Losing a sense of connection and community can change the way a person sees the world. Emotional pain can activate the same stress responses in the body as physical pain.
The Role of Emotions in Decision-Making and Behavior - Emotions, especially at a high intensity, impact our ability to make rational decisions. Strong emotions can impair our judgment and make it challenging to think objectively and critically.
Depression and Well Being - 5 Ways: Prioritize Well Being
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive.
How to be an Active Bystander: Preventing the risk of violence - We can all be bystanders. Every day events unfold around us. At some point, we will register someone in danger. When this happens, we will decide to do or say something (and become an active bystander), or to simply let it go (and remain a passive bystander).
Exploring the Influence of Family Relationships on Mental Health
Family relationships are enduring and consequential for well-being across the life course. We discuss several types of family relationships—marital, intergenerational, and sibling ties—that have an important influence on well-being.
Self-Care as a Lifestyle- How to achieve this!
Self-care can be a lifestyle by incorporating activities into your daily routine that make you feel good and happy.
Making Mental Health a Priority. To promote an emotionally and psychologically healthy workplace, it’s important for everyone to recognize the signs that someone is struggling and know how to start a simple conversation to show concern and help guide the person to support, counseling or perhaps immediate intervention. This presentation will help participants recognize signs of emotional or psychological distress and possible suicidality and will provide actionable steps for starting a conversation and guiding someone toward professional help, including assistance from the EAP.
Bridging the Generation Gap: Introducing Gen Z: With the introduction of Generation Z, it is more essential than ever to understand the nuances of each generation and how to effectively work together.
Strategies for Time Management: This webinar will discuss realistic strategies for more effective time management. Some of the things we’ll review are managing email clutter, the roots of procrastination, and keeping yourself motivated.
Making Time for Everything: Dual Career and Family Life. In this presentation, we will discuss ways to better manage your household and make time for what matters most. We will discuss the realities of busy, working partners and making the most of the time and energy we have.
Supporting a Loved One with Substance Misuse: Having a loved one dealing with addiction can be heartbreaking, frustrating, and terrifying. Choosing how to support them can be confusing - the right choice is not always obvious. In this webinar, we will discuss recognizing signs of addiction and review choices of how to support your loved one. We will also review concepts such as enabling and codependency. You will walk away from this webinar with a clearer idea of how to support both yourself and your loved one.
Altering Your Response to Stressful Situations. Your boss gives you an emergency assignment late Friday afternoon. You find out that your loved one may need surgery. Your teenager says something hurtful to you. The temptation in each of these situations may be to respond without thinking, letting your emotions take control. But that’s often the worst thing to do. This presentation demonstrates effective ways to manage emotions even in the most stressful of situations.
What’s Going Right? Building Resilience. When everything seems to be going wrong, how can we shift our focus to everything that is going right? Regardless of the circumstances we face in life, gratitude, hope and optimism can help strengthen and support emotional health and well-being. Don’t Fear Feedback.
Skills for Reaching Your Personal and Professional Goals. Meeting goals requires not only motivation but also a concrete plan. The great news is that dreams can come true if you work toward achieving them, one step at a time.
Talking With Children and Teens about Tough Issues. The children and teens who rely on us need our help to make sense of a complex world. This presentation will help parents and others with kids in their lives have age-appropriate conversations with them about topics that may be tough to talk about.
Introvert/Extrovert: Which One Are You? Why do some employees consistently generate new ideas? Why do others frequently lead the discussion in meetings? The answers may lie within the unique qualities that distinguish introverts from extroverts. Both groups are valuable to an organization, yet their potential can be compromised by misconceptions. This presentation dispels the myths associated with each group and offers strategies for both to work together better.
Emotional Intelligence: Improving Your Professional and Personal Life Emotional intelligence (EI) is the ability to effectively manage emotions in ourselves and in our relationships. Having a high emotional quotient (EQ) can help you be more effective at work, deal better with difficult situations and have more satisfying and fulfilling relationships.
The Best Holiday Gift of All: Well-being. Major holidays sometimes don’t match our expectations of happy families and good times. As a result, people sometimes find holidays challenging their personal well-being. This seminar discusses effective strategies for reframing expectations and enhancing aspects of wellbeing related to purpose, belonging, security and health during the holidays.